Weigh In record (no journal entry) for 07 August 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2013:
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1311 kcal
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Fat: 86.21g | Prot: 97.85g | Carb: 25.13g.
Breakfast: Almark Foods Hard-Boiled Eggs. Lunch: Tyson Foods Hickory Bacon Ready to Serve, Philadelphia Original Cream Cheese, Baked chicken, Part Skim Mozzarella Cheese. Dinner: American Cheese, Ground Beef (Cooked). Snacks/Other: Cooked Summer Squash (Fat Added in Cooking), Fresh Selections Leafy Romaine, Celery, Euro Fresh Farms Mini Cucumbers, Great Value Broccoli & Cauliflower. more...
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losing 0.9 lb a week
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