Weigh In record (no journal entry) for 06 August 2013
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164.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2013:
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2599 kcal
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Fat: 97.81g | Prot: 153.41g | Carb: 305.99g.
Breakfast: Trader Joe's Slivered Almonds, Coffee-Mate Original Liquid Coffee Creamer, Trader Joe's Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Stop & Shop Pluot, Jennie-O Turkey Burgers Original, Thomas' Original English Muffins. Dinner: Sunkist Minneola Tangelo Orange, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, Trader Joe's Slivered Almonds, Fiber One Nutty Clusters & Almonds, Central Market Organics Morello Cherry Preserves, Fage 2% Fat Greek Yogurt, Jennie-O Turkey Burgers Original, Coffee-Mate Original Powder Creamer, Trader Joe's English Cucumber, Boar's Head Oven Roasted Turkey Breast, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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steady weight
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