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Well, this diet seems effective because I never crave food nor hungry.... Guess, fruits are better than junk foods or any desserts, ha? Anyways, I also did a 3 mile walk and it seems very exhausting but pretty much fun most especially if you have a good friend who is there to help you. She even told me that it's okay if I don't go to a gym class.... Walking and stretching will help me to lose more weight. So, Just keep myself busy at all times.
Tomorrow, another diet and exercise....
Diet Calendar Entries for 06 August 2013:
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1142 kcal
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Fat: 38.17g | Prot: 53.41g | Carb: 149.95g.
Breakfast: Dole Bananas, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Stroehmann Soft & Tasty Whole Grain White Bread. Lunch: Rice with Beans and Chicken, Lindora Vanilla Wafers, Red Delicious Apples. more...
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1983 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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