|
Had a visit with the Doctor yesterday and the report was good. Blood Pressure regulated, still boarderline diabetic but the good news is I haven't cross that line yet. Diet and excercise lifestyle changes are going to keep me on the positive side of the line :-) ... Still motivated
Diet Calendar Entry for 06 August 2013:
|
805 kcal
|
Fat: 8.26g | Prot: 5.17g | Carb: 190.65g.
Breakfast: Fruit Naturals Mandarin Oranges in Extra Light Syrup, Zero. Lunch: Nectarines, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Bananas. more...
|
|