msmnm17's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013

163.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

200 kcal

Fat: 5.00g | Prot: 9.00g | Carb: 30.00g. Breakfast: Cinnamon Dolce Latte (Tall). more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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msmnm17's weight history