Weigh In record (no journal entry) for 06 August 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1740 kcal
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Fat: 49.58g | Prot: 128.29g | Carb: 199.23g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Gala Apples, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Kellogg's Rice Krispies Treats, Eating Right English Toffee Crunch Ice Cream Bars, Great Value triple berry mix, Great Value Yellow Popping Corn, Life Choice Peanut Butter Extreme Protein Bar, Quest Mixed Berry Bliss. more...
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losing 7.0 lb a week
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