Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 232.8 lb
22 Apr 24	221.8 lb	Reasonably Well
07 Apr 24	214.7 lb	Reasonably Well
06 Apr 24	214.7 lb	Reasonably Well
05 Apr 24	215.4 lb	Reasonably Well
29 Mar 24	215.4 lb	Reasonably Well
22 Mar 24	213.6 lb	Reasonably Well
19 Mar 24	218.3 lb	Reasonably Well
18 Mar 24	217.8 lb	Reasonably Well
15 Mar 24	216.3 lb	Reasonably Well
13 Mar 24	215.0 lb	Reasonably Well
12 Mar 24	217.8 lb	Reasonably Well
11 Mar 24	220.5 lb	Reasonably Well
10 Mar 24	217.2 lb	Reasonably Well
09 Mar 24	214.7 lb	Reasonably Well
08 Mar 24	215.8 lb	Reasonably Well
07 Mar 24	215.8 lb	Reasonably Well
06 Mar 24	216.5 lb	Reasonably Well
05 Mar 24	216.7 lb	Reasonably Well
02 Mar 24	219.4 lb	Reasonably Well
01 Mar 24	217.8 lb	Reasonably Well
29 Feb 24	218.3 lb	Reasonably Well
27 Feb 24	220.0 lb	Reasonably Well
26 Feb 24	219.8 lb	Reasonably Well
25 Feb 24	220.2 lb	Reasonably Well
23 Feb 24	217.6 lb	Reasonably Well
22 Feb 24	220.5 lb	Reasonably Well
21 Feb 24	220.7 lb	Reasonably Well
20 Feb 24	222.2 lb	Reasonably Well
19 Feb 24	218.3 lb	Reasonably Well
18 Feb 24	218.5 lb	Reasonably Well
17 Feb 24	218.9 lb	Reasonably Well
16 Feb 24	219.1 lb	Reasonably Well
15 Feb 24	220.5 lb	Reasonably Well
13 Feb 24	223.8 lb	Reasonably Well
12 Feb 24	222.2 lb	Reasonably Well
11 Feb 24	222.4 lb	Reasonably Well
10 Feb 24	223.3 lb	Reasonably Well
09 Feb 24	220.2 lb	Reasonably Well
08 Feb 24	226.0 lb	Reasonably Well
07 Feb 24	222.4 lb	Reasonably Well
06 Feb 24	222.7 lb	Reasonably Well
05 Feb 24	228.0 lb	Reasonably Well
04 Feb 24	226.2 lb	Reasonably Well
03 Feb 24	223.8 lb	Reasonably Well
02 Feb 24	224.7 lb	Reasonably Well
01 Feb 24	225.1 lb	Reasonably Well
30 Jan 24	225.5 lb	Reasonably Well
29 Jan 24	228.0 lb	Reasonably Well
28 Jan 24	228.4 lb	Reasonably Well
20 Jan 24	229.9 lb	Reasonably Well
12 Jan 24	229.9 lb	Reasonably Well
01 Jan 24	232.8 lb	Reasonably Well

Date started: 19 Jan 23

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 241.4 lb
12 Oct 23	221.3 lb	Reasonably Well
10 Oct 23	221.3 lb	Reasonably Well
09 Oct 23	221.8 lb	Reasonably Well
08 Oct 23	222.2 lb	Reasonably Well
07 Oct 23	224.7 lb	Reasonably Well
06 Oct 23	226.4 lb	Reasonably Well
12 Sep 23	230.8 lb	Reasonably Well
07 Sep 23	224.4 lb	Reasonably Well
07 Jul 23	216.7 lb	Reasonably Well
16 Jun 23	221.6 lb	Reasonably Well
09 Jun 23	218.5 lb	Reasonably Well
02 Jun 23	216.9 lb	Reasonably Well
19 May 23	218.3 lb	Reasonably Well
12 May 23	219.8 lb	Reasonably Well
05 May 23	223.8 lb	Reasonably Well
21 Apr 23	219.4 lb	Reasonably Well
14 Apr 23	219.1 lb	Reasonably Well
05 Apr 23	219.1 lb	Reasonably Well
31 Mar 23	220.5 lb	Reasonably Well
24 Mar 23	224.0 lb	Reasonably Well
17 Mar 23	224.0 lb	Reasonably Well
10 Mar 23	224.9 lb	Reasonably Well
03 Mar 23	227.3 lb	Reasonably Well
24 Feb 23	228.4 lb	Reasonably Well
17 Feb 23	231.0 lb	Reasonably Well
10 Feb 23	233.9 lb	Reasonably Well
03 Feb 23	234.1 lb	Reasonably Well
27 Jan 23	236.3 lb	Reasonably Well
19 Jan 23	241.4 lb	Reasonably Well

Date started: 24 Jan 17

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 231.9 lb
10 Jan 19	222.7 lb	Reasonably Well
09 Jan 19	222.0 lb	Reasonably Well
08 Jan 19	222.4 lb	Reasonably Well
07 Jan 19	223.5 lb	Reasonably Well
06 Jan 19	224.2 lb	Reasonably Well
05 Jan 19	227.1 lb	Reasonably Well
04 Jan 19	227.7 lb	Reasonably Well
03 Jan 19	228.0 lb	Reasonably Well
02 Jan 19	229.9 lb	Reasonably Well
01 Jan 19	230.8 lb	Reasonably Well
16 Dec 18	225.5 lb	Reasonably Well
15 Dec 18	225.3 lb	Reasonably Well
13 Dec 18	226.6 lb	Reasonably Well
12 Dec 18	230.8 lb	Reasonably Well
20 Nov 18	218.9 lb	Reasonably Well
10 Nov 18	217.6 lb	Reasonably Well
09 Nov 18	220.2 lb	Reasonably Well
04 Nov 18	219.4 lb	Reasonably Well
27 Oct 18	216.9 lb	Reasonably Well
02 Aug 18	226.2 lb	Reasonably Well
31 Jul 18	227.5 lb	Reasonably Well
09 Dec 17	220.9 lb	Reasonably Well
06 Dec 17	222.9 lb	Reasonably Well
02 Dec 17	224.0 lb	Reasonably Well
28 Nov 17	225.8 lb	Reasonably Well
26 Nov 17	227.1 lb	Reasonably Well
25 Nov 17	228.0 lb	Reasonably Well
24 Nov 17	228.6 lb	Reasonably Well
23 Nov 17	230.8 lb	Reasonably Well
22 Nov 17	231.7 lb	Reasonably Well
21 Nov 17	231.9 lb	Reasonably Well
05 Sep 17	213.6 lb	Reasonably Well
04 Sep 17	215.2 lb	Reasonably Well
03 Sep 17	218.0 lb	Reasonably Well
02 Sep 17	220.2 lb	Reasonably Well
01 Sep 17	224.2 lb	Reasonably Well
30 Jul 17	218.7 lb	Reasonably Well
29 Jul 17	221.3 lb	Reasonably Well
27 Jul 17	218.7 lb	Reasonably Well
26 Jul 17	224.7 lb	Reasonably Well
12 Jul 17	218.0 lb	Reasonably Well
06 Jul 17	217.6 lb	Reasonably Well
05 Jul 17	219.4 lb	Reasonably Well
27 Jun 17	215.4 lb	Reasonably Well
26 Jun 17	220.5 lb	Reasonably Well
08 Jun 17	211.4 lb	Reasonably Well
07 Jun 17	211.6 lb	Reasonably Well
31 May 17	206.8 lb	Reasonably Well
30 May 17	207.9 lb	Reasonably Well
27 May 17	209.0 lb	Reasonably Well
26 May 17	209.2 lb	Reasonably Well
23 May 17	207.7 lb	Reasonably Well
22 May 17	206.6 lb	Reasonably Well
21 May 17	207.2 lb	Reasonably Well
20 May 17	208.1 lb	Reasonably Well
18 May 17	209.4 lb	Reasonably Well
17 May 17	211.4 lb	Reasonably Well
16 May 17	213.0 lb	Reasonably Well
15 May 17	213.8 lb	Reasonably Well
11 May 17	212.5 lb	Reasonably Well
09 May 17	211.4 lb	Reasonably Well
07 May 17	211.4 lb	Reasonably Well
06 May 17	208.6 lb	Reasonably Well
05 May 17	208.1 lb	Reasonably Well
04 May 17	209.2 lb	Reasonably Well
03 May 17	211.0 lb	Reasonably Well
02 May 17	211.4 lb	Reasonably Well
01 May 17	209.7 lb	Reasonably Well
30 Apr 17	208.1 lb	Reasonably Well
29 Apr 17	211.2 lb	Reasonably Well
28 Apr 17	212.3 lb	Reasonably Well
27 Apr 17	213.0 lb	Reasonably Well
26 Apr 17	213.6 lb	Reasonably Well
25 Apr 17	214.7 lb	Reasonably Well
24 Apr 17	215.6 lb	Reasonably Well
22 Apr 17	214.5 lb	Reasonably Well
18 Apr 17	214.7 lb	Reasonably Well
17 Apr 17	215.6 lb	Reasonably Well
16 Apr 17	216.3 lb	Reasonably Well
15 Apr 17	213.0 lb	Reasonably Well
14 Apr 17	211.2 lb	Reasonably Well
13 Apr 17	209.9 lb	Reasonably Well
12 Apr 17	211.2 lb	Reasonably Well
11 Apr 17	213.2 lb	Reasonably Well
10 Apr 17	212.7 lb	Reasonably Well
09 Apr 17	212.7 lb	Reasonably Well
08 Apr 17	215.6 lb	Reasonably Well
07 Apr 17	216.9 lb	Reasonably Well
06 Apr 17	217.2 lb	Reasonably Well
05 Apr 17	217.4 lb	Reasonably Well
04 Apr 17	217.6 lb	Reasonably Well
03 Apr 17	219.6 lb	Reasonably Well
02 Apr 17	221.3 lb	Reasonably Well
01 Apr 17	220.0 lb	Reasonably Well
31 Mar 17	222.9 lb	Reasonably Well
30 Mar 17	223.1 lb	Reasonably Well
29 Mar 17	224.9 lb	Reasonably Well
28 Mar 17	227.1 lb	Reasonably Well
27 Mar 17	230.2 lb	Reasonably Well
17 Mar 17	219.8 lb	Reasonably Well
09 Mar 17	224.2 lb	Reasonably Well
07 Mar 17	224.2 lb	Reasonably Well
03 Mar 17	220.0 lb	Reasonably Well
02 Mar 17	220.5 lb	Reasonably Well
01 Mar 17	222.4 lb	Reasonably Well
24 Feb 17	218.3 lb	Reasonably Well
23 Feb 17	220.2 lb	Reasonably Well
22 Feb 17	219.8 lb	Reasonably Well
21 Feb 17	219.1 lb	Reasonably Well
20 Feb 17	222.0 lb	Reasonably Well
19 Feb 17	217.4 lb	Reasonably Well
18 Feb 17	217.2 lb	Reasonably Well
17 Feb 17	217.8 lb	Reasonably Well
16 Feb 17	220.2 lb	Reasonably Well
15 Feb 17	222.4 lb	Reasonably Well
14 Feb 17	222.7 lb	Reasonably Well
11 Feb 17	222.7 lb	Reasonably Well
10 Feb 17	223.5 lb	Reasonably Well
08 Feb 17	221.3 lb	Reasonably Well
07 Feb 17	219.8 lb	Reasonably Well
06 Feb 17	222.7 lb	Reasonably Well
05 Feb 17	223.5 lb	Reasonably Well
04 Feb 17	222.0 lb	Reasonably Well
03 Feb 17	220.5 lb	Reasonably Well
02 Feb 17	219.8 lb	Reasonably Well
01 Feb 17	222.4 lb	Reasonably Well
31 Jan 17	223.3 lb	Reasonably Well
30 Jan 17	223.3 lb	Reasonably Well
29 Jan 17	222.4 lb	Reasonably Well
28 Jan 17	223.1 lb	Reasonably Well
27 Jan 17	224.9 lb	Reasonably Well
26 Jan 17	227.3 lb	Reasonably Well
25 Jan 17	228.8 lb	Reasonably Well
24 Jan 17	231.9 lb	Reasonably Well

Date started: 22 Jun 15

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 224.2 lb
23 Jan 17	230.2 lb	Reasonably Well
03 Nov 16	214.5 lb	Reasonably Well
10 Oct 16	216.1 lb	Reasonably Well
12 Feb 16	209.4 lb	Reasonably Well
20 Jan 16	207.2 lb	Reasonably Well
16 Jan 16	209.7 lb	Reasonably Well
14 Jan 16	209.9 lb	Reasonably Well
13 Jan 16	211.6 lb	Poorly
12 Aug 15	221.6 lb	Reasonably Well
10 Aug 15	220.5 lb	Reasonably Well
09 Aug 15	221.3 lb	Reasonably Well
11 Jul 15	220.5 lb	Reasonably Well
10 Jul 15	219.1 lb	Reasonably Well
08 Jul 15	218.0 lb	Reasonably Well
07 Jul 15	218.0 lb	Reasonably Well
06 Jul 15	218.3 lb	Reasonably Well
03 Jul 15	216.9 lb	Reasonably Well
02 Jul 15	218.9 lb	Reasonably Well
01 Jul 15	219.1 lb	Reasonably Well
30 Jun 15	220.5 lb	Reasonably Well
29 Jun 15	222.2 lb	Reasonably Well
28 Jun 15	221.6 lb	Reasonably Well
27 Jun 15	221.8 lb	Reasonably Well
26 Jun 15	222.4 lb	Reasonably Well
25 Jun 15	222.0 lb	Reasonably Well
23 Jun 15	222.7 lb	Reasonably Well
22 Jun 15	224.2 lb	Not Applicable