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Down due to Lasix.
Can’t take today as I’m out and about.
Not the best diet day running errands all day.
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1219 kcal
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Fat: 50.09g | Prot: 61.76g | Carb: 143.62g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Ritz Crackers 'N Cheese Dip, Great Value Bottled Water (Bottle). Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spectrum Chia Seeds, Great Value Bottled Water (Bottle), Food Lion French Onion Dip, Lay's Wavy Original Potato Chips, Pure Blends Avocado Oil Buttery Spread, Brown Sugar , Baked Sweetpotato (Peel Not Eaten). Dinner: Corn, Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Shrimp, Great Value Bottled Water (Bottle). Snacks/Other: Sweetened Imitation Milk (Flavors Other Than Chocolate), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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losing 9.8 lb a week
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