DCCHIEF's Journal, 05 August 2013

340.0 lb Lost so far: 10.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 162.82g | Prot: 175.55g | Carb: 68.97g.   Lunch: American Cheese, Ground Beef (Cooked). Dinner: Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Breast, Bojangles Dirty Rice. more...

3954 kcal

Activities & Exercise: Glider, Weights, Bike, - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...