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My gym instructor friend told me not to think I am on a diet just learn how to eat right. So, she gave me some foods that I should eat for this week. Hope it will turn out so good.... #fingers crossed... And by the way, I was wearing a tight shorts, she told me wearing a tight short would make me look a little thinner and it will motivate me to lose more weight. Well, she was right... So hope the diet tips she gave me will really work out perfectly.... :)
Diet Calendar Entry for 05 August 2013:
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1818 kcal
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Fat: 86.54g | Prot: 117.67g | Carb: 138.53g.
Breakfast: Cooked Fish, America's Choice Bacon Thick Sliced, Fried Egg, White Rice. Lunch: Jif Extra Crunchy Peanut Butter, Fita Crackers, Fried Battered Pork Chop, Chicken Curry, White Rice. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Stroehmann Soft & Tasty Whole Grain White Bread. more...
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