Weigh In record (no journal entry) for 14 October 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1440 kcal
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Fat: 51.35g | Prot: 89.43g | Carb: 163.77g.
Breakfast: Fried Ham, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: 96% Fat Free Deli Thin Roast Beef, Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Deli Deluxe Swiss Cheese Slices, Sliced Colby Cheese. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 1.8 lb a week
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