Weigh In record (no journal entry) for 03 June 2020
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200.0 lb
Lost so far: 49.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2364 kcal
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Fat: 107.06g | Prot: 121.53g | Carb: 237.42g.
Breakfast: Dunkin' Donuts Chocolate Long John, Milk (Nonfat), Coffee. Lunch: Rice with Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco Bell Nachos, Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vegetable Oil, Corn. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 6 hours and 46 minutes, Resting - 17 hours and 14 minutes. more...
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losing 1.4 lb a week
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