Weigh In record (no journal entry) for 04 August 2013
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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700 kcal
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Fat: 29.92g | Prot: 25.38g | Carb: 83.14g.
Breakfast: Bacon, Egg & Cheese Bagel. Snacks/Other: Special K Cereal Bars - Strawberry, Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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