Weigh In record (no journal entry) for 03 June 2020
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2564 kcal
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Fat: 74.06g | Prot: 121.25g | Carb: 354.81g.
Breakfast: Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate. Lunch: Chavroux Geitenkaas, Brugge Vieux Brugge, Bruine Boterham, Grillworst. Dinner: Americain Prepare, Bruine Boterham, Kipfilet (Gekookt, Gebakken), Uncle Ben's Volwaardige Rijst, Devos Lemmens Mayonnaise Light 10%, Saladinettes Geraspte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Frambozen , AH Yoghurt Griekse Stijl 5%, Jordans Honey Baked Granola, Marc Payot Appelcake, Koffie met Melk. more...
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losing 1.5 lb a week
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