Weigh In record (no journal entry) for 04 August 2013
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358.0 lb
Lost so far: 5.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1081 kcal
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Fat: 42.85g | Prot: 63.48g | Carb: 110.46g.
Breakfast: Raspberries, Blackberries. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: McDonald's Frappe Caramel (Small). more...
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losing 17.5 lb a week
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jayeque's weight history
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