Weigh In record (no journal entry) for 14 October 2010
|
115.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
1119 kcal
|
Fat: 22.88g | Prot: 50.80g | Carb: 173.96g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberry Fruit Bar, Classic Macaroni & Beef. Dinner: Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Double-Dutch Chocolate, Snack Bars - Peanut Butter Crunch Time. more...
|
|
1577 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunninRN's weight history
|