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starting again
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153.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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210 kcal
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Fat: 4.50g | Prot: 14.00g | Carb: 28.00g.
Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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gaining 0.6 lb a week
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