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Grasa 28.7%. ayer ejercicios eliptica y pesas piernas. comi mantecado basking sundae con hija, 2 pedazos pizza, hamburgue veggie, chocolate caliente, visita en casa. un poco situacion tension trabjo y hogar. cambios organizacionales.
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1775 kcal
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Fat: 79.14g | Prot: 49.04g | Carb: 213.58g.
Breakfast: Puerto Rican Style Caressed Bread (Pan Sobao), Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar, Whipped Butter. Dinner: Coleslaw, Vegetarian Vegetable Soup (Prepared with Water), Veggie Wrap. Snacks/Other: Limeplus, English Walnuts, Light Nonfat Yogurt - Strawberry, Crackers, Pina Colada, Coconut Milk Ice Cream - Vanilla Bean, Unbuttered Popcorn Popped in Oil. more...
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2670 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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