|
slow and steady is healthy but frustrating!
|
220.0 lb
Lost so far: 8.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2010:
|
1451 kcal
|
Fat: 37.14g | Prot: 82.94g | Carb: 194.45g.
Breakfast: Milk (Nonfat), Blueberries, Blueberry Morning Cereal. Lunch: Chicken Thigh (Skin Not Eaten), Panko Japanese Style Bread Crumbs, Mint Chocolate Chip Gelato. Dinner: Chicken Noodle Soup (Home Recipe), Pita Bite Crackers, Chili Con Carne with Chicken or Turkey and Beans, 2% Milk Sharp Cheddar Cheese Singles. Snacks/Other: Apples. more...
|
|
2578 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Eidelweiss's weight history
|