Karen2222's Journal, 01 June 2020

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 35.10g | Prot: 67.17g | Carb: 103.77g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Roast Beef Sandwich. Dinner: Sour Cream, No Name Original Salmon Fillets, Potato. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Starbucks Cappuccino (Grande). more...

2587 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...