brianvanniekerk's Journal, 01 June 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 126.49g | Prot: 111.98g | Carb: 191.00g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Cashew Nuts, Unroasted Almonds. Lunch: Unroasted Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Unroasted Almonds, Unroasted Almonds, Cashew Nuts, Golden Delicious Apples. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Coconut Yoghurt, Yellow Sweet Corn, Carrots, Coconut Oil, Cauliflower, Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin. Snacks/Other: Unroasted Almonds, Cashew Nuts. more...

2436 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...