Weigh In record (no journal entry) for 01 June 2020
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101.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1092 kcal
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Fat: 24.85g | Prot: 70.70g | Carb: 138.32g.
Breakfast: Miele di Acacia, Integrale, Yogurt Bianco Magro, Orzo Solubile. Lunch: Misura Fette Biscottate Integrali Fibrextra, Alpro Latte di Mandorla senza Zuccheri. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Prozis Pancake + Protein Nutchoc, Pere Abate. more...
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losing 0.7 lb a week
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