honeybunchee's Journal, 02 August 2013

121.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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863 kcal

Fat: 11.13g | Prot: 49.30g | Carb: 138.71g.   Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Dinner: YangBan Rice Porridge with Abalone. Snacks/Other: White Bread. more...

1552 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...