Weigh In record (no journal entry) for 01 August 2013
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165.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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883 kcal
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Fat: 34.77g | Prot: 27.15g | Carb: 117.71g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Butter (Salted) , Finagle A Bagel Finagle A Bagel Plain Bagel. Lunch: Reduced Fat Cappuccino, P.F. Chang's Mini Apple Pie, Apples , Cheddar Cheese . more...
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losing 2.8 lb a week
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Umbrella29's weight history
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