Weigh In record (no journal entry) for 22 May 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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914 kcal
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Fat: 44.81g | Prot: 68.85g | Carb: 62.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Brown and Serve Reduced Fat Turkey Sausage, Egg Beaters Egg Beaters - Original. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Chicken Breast, Mixed Salad Greens, Makoto Ginger Salad Dressing . Snacks/Other: Magnum Mini Double Caramel, America's Choice Natural Almonds, Bananas. more...
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gaining 0.6 lb a week
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