mfrancis999's Journal, 31 July 2013

130.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1075 kcal

Fat: 25.00g | Prot: 84.33g | Carb: 132.75g.   Breakfast: Cafe Con Leche (with Sugar), Bananas, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Bob's Red Mill Flaxseed Meal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Giant Eagle Cherry Tomatoes, Papa Pita Whole Wheat Pita Bread, Baby Spinach, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1907 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...