Weigh In record (no journal entry) for 31 July 2013
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253.5 lb
Lost so far: 32.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1440 kcal
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Fat: 66.76g | Prot: 85.06g | Carb: 154.24g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Avocados, REO Speedwagon Sandwich. Snacks/Other: Tangerine, Apples. more...
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losing 2.6 lb a week
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