Weigh In record (no journal entry) for 01 August 2013
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196.2 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1638 kcal
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Fat: 64.99g | Prot: 55.36g | Carb: 175.64g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Gemengde Diepvriesgroenten, Aardappelen (zonder Schil, met Zout, Gekookt), Quorn Southern Style Burgers. Dinner: Witlof, Varkens- en Rundvleesworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geitenkaas (Zacht), Cribbits Tortilla Chips Natuur, Champagne, Koffie met Melk en Suiker, LU Grany Biscuit X3 Céréales. more...
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2177 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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