Date started: 06 Dec 18

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 154.5 lb
03 Jul 23	167.8 lb	Reasonably Well
28 Jun 23	167.1 lb	Reasonably Well
19 Jun 23	166.9 lb	Reasonably Well
12 Jun 23	166.7 lb	Reasonably Well
29 May 23	165.1 lb	Reasonably Well
01 May 23	165.1 lb	Reasonably Well
27 Mar 23	162.0 lb	Reasonably Well
10 Mar 23	162.0 lb	Reasonably Well
14 Feb 23	162.3 lb	Reasonably Well
06 Feb 23	161.2 lb	Reasonably Well
23 Jan 23	159.0 lb	Reasonably Well
19 Jan 23	160.3 lb	Reasonably Well
09 Jan 23	160.1 lb	Reasonably Well
28 Dec 22	157.6 lb	Reasonably Well
19 Dec 22	155.6 lb	Reasonably Well
05 Dec 22	154.5 lb	Reasonably Well
28 Nov 22	152.6 lb	Reasonably Well
21 Nov 22	153.0 lb	Reasonably Well
14 Nov 22	153.0 lb	Reasonably Well
07 Nov 22	153.9 lb	Reasonably Well
31 Oct 22	153.4 lb	Reasonably Well
24 Oct 22	153.2 lb	Reasonably Well
17 Oct 22	151.5 lb	Reasonably Well
10 Oct 22	151.7 lb	Reasonably Well
03 Oct 22	153.4 lb	Reasonably Well
26 Sep 22	155.2 lb	Reasonably Well
19 Sep 22	154.3 lb	Reasonably Well
12 Sep 22	156.5 lb	Reasonably Well
05 Sep 22	157.4 lb	Reasonably Well
30 Aug 22	156.3 lb	Reasonably Well
22 Aug 22	161.4 lb	Reasonably Well
15 Aug 22	160.3 lb	Reasonably Well
08 Aug 22	159.8 lb	Reasonably Well
01 Aug 22	160.5 lb	Reasonably Well
18 Jul 22	161.4 lb	Reasonably Well
11 Jul 22	162.0 lb	Reasonably Well
04 Jul 22	163.4 lb	Reasonably Well
29 Jun 22	161.2 lb	Reasonably Well
20 Jun 22	162.3 lb	Reasonably Well
13 Jun 22	162.7 lb	Reasonably Well
30 May 22	165.1 lb	Reasonably Well
23 May 22	166.0 lb	Reasonably Well
09 May 22	167.1 lb	Reasonably Well
25 Apr 22	165.1 lb	Reasonably Well
27 Feb 22	167.8 lb	Reasonably Well
13 Feb 22	165.8 lb	Reasonably Well
18 May 21	164.7 lb	Reasonably Well
10 May 21	163.4 lb	Reasonably Well
03 May 21	162.9 lb	Reasonably Well
19 Apr 21	162.3 lb	Reasonably Well
12 Apr 21	161.4 lb	Reasonably Well
05 Apr 21	160.1 lb	Reasonably Well
29 Mar 21	160.5 lb	Reasonably Well
22 Mar 21	159.2 lb	Reasonably Well
15 Mar 21	159.8 lb	Reasonably Well
08 Mar 21	159.4 lb	Reasonably Well
01 Mar 21	159.4 lb	Reasonably Well
23 Feb 21	158.5 lb	Reasonably Well
03 Feb 21	158.5 lb	Reasonably Well
01 Feb 21	158.5 lb	Reasonably Well
26 Jan 21	160.1 lb	Reasonably Well
23 Jan 21	160.1 lb	Reasonably Well
16 Jan 21	158.7 lb	Reasonably Well
31 Dec 20	157.0 lb	Reasonably Well
18 Dec 20	157.0 lb	Reasonably Well
11 Dec 20	156.5 lb	Reasonably Well
04 Dec 20	155.6 lb	Reasonably Well
25 Nov 20	154.3 lb	Reasonably Well
11 Nov 20	152.8 lb	Reasonably Well
25 Oct 20	149.9 lb	Reasonably Well
08 Oct 20	149.3 lb	Reasonably Well
01 Oct 20	150.1 lb	Reasonably Well
21 Sep 20	150.8 lb	Reasonably Well
19 Sep 20	151.9 lb	Reasonably Well
07 Sep 20	151.9 lb	Reasonably Well
24 Aug 20	154.3 lb	Reasonably Well
17 Aug 20	156.1 lb	Reasonably Well
03 Aug 20	153.7 lb	Reasonably Well
27 Jul 20	152.3 lb	Reasonably Well
20 Jul 20	150.1 lb	Reasonably Well
13 Jul 20	151.7 lb	Reasonably Well
06 Jul 20	150.4 lb	Reasonably Well
29 Jun 20	152.1 lb	Reasonably Well
22 Jun 20	152.1 lb	Reasonably Well
15 Jun 20	154.1 lb	Reasonably Well
08 Jun 20	153.4 lb	Reasonably Well
01 Jun 20	156.3 lb	Reasonably Well
25 May 20	157.4 lb	Reasonably Well
18 May 20	158.7 lb	Reasonably Well
11 May 20	160.1 lb	Reasonably Well
04 May 20	161.6 lb	Reasonably Well
27 Apr 20	161.8 lb	Reasonably Well
20 Apr 20	163.4 lb	Reasonably Well
13 Apr 20	164.0 lb	Reasonably Well
06 Apr 20	166.0 lb	Reasonably Well
30 Mar 20	166.0 lb	Reasonably Well
23 Mar 20	170.2 lb	Reasonably Well
14 Nov 19	175.3 lb	Reasonably Well
28 Oct 19	174.6 lb	Reasonably Well
21 Oct 19	174.4 lb	Reasonably Well
14 Oct 19	172.6 lb	Reasonably Well
29 Sep 19	175.7 lb	Reasonably Well
16 Sep 19	175.7 lb	Reasonably Well
21 Aug 19	171.1 lb	Reasonably Well
16 Aug 19	172.8 lb	Reasonably Well
12 Aug 19	170.0 lb	Reasonably Well
07 Aug 19	169.5 lb	Reasonably Well
01 Jul 19	167.8 lb	Reasonably Well
24 Jun 19	166.9 lb	Reasonably Well
17 Jun 19	168.9 lb	Reasonably Well
10 Jun 19	166.9 lb	Reasonably Well
03 Jun 19	165.1 lb	Reasonably Well
27 May 19	166.2 lb	Reasonably Well
20 May 19	165.8 lb	Reasonably Well
13 May 19	163.4 lb	Reasonably Well
11 Mar 19	163.6 lb	Reasonably Well
06 Mar 19	162.9 lb	Reasonably Well
18 Feb 19	162.9 lb	Reasonably Well
11 Feb 19	164.0 lb	Reasonably Well
04 Feb 19	165.3 lb	Reasonably Well
28 Jan 19	164.9 lb	Reasonably Well
21 Jan 19	162.5 lb	Reasonably Well
14 Jan 19	160.3 lb	Reasonably Well
07 Jan 19	158.5 lb	Reasonably Well
31 Dec 18	159.8 lb	Reasonably Well
24 Dec 18	159.4 lb	Reasonably Well
13 Dec 18	158.5 lb	Reasonably Well
06 Dec 18	154.5 lb	Reasonably Well

Date started: 13 Jun 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 154.3 lb
29 Apr 18	158.7 lb	Reasonably Well
10 Jul 15	144.8 lb	Reasonably Well
13 Jun 15	154.3 lb	Not Applicable