Weigh In record (no journal entry) for 31 July 2013
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134.0 lb
Lost so far: 47.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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705 kcal
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Fat: 18.92g | Prot: 24.45g | Carb: 104.45g.
Breakfast: Nesquik Kakao, K-Classic Kernige Haferflocken, Aldi Milch 1,5%. Lunch: Herta Finesse Putenbrust, Bäcker Krönung Roggen Vollkornbrot. Dinner: Active Bar Joghurt-Müsli, Active Bar Joghurt-Müsli. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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ps--punkky's weight history
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