Weigh In record (no journal entry) for 30 May 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1191 kcal
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Fat: 51.03g | Prot: 39.85g | Carb: 149.76g.
Breakfast: Apple, Banana, Gazi Joghurt 10%, Ja! Schmand, Whole Wheat Bread, Aldi Super Sandwich. Lunch: Tomatoes, Margherita Pizza, Aldi Gouda, Ja! Fleischwurst. Dinner: Plain Yogurt (Lowfat) , Milbona Hirtenkäse, Apple, Gata. Snacks/Other: Schär Butterkekse, Muesli (Dried Fruit and Nuts), Milbona Hirtenkäse. more...
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gaining 1.5 lb a week
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