Weigh In record (no journal entry) for 30 May 2020
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2079 kcal
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Fat: 71.54g | Prot: 83.08g | Carb: 278.06g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Americain Prepare, Bruine Boterham, Délio Kip Andalouse, Bruine Boterham, Americain Prepare, Bruine Boterham. Dinner: Chavroux Geitenkaas, AH Salade Kip Mango, Brie, Bruine Boterham, AH Salade Kip Mango, Chavroux Geitenkaas, Americain Prepare, Gekookte Groene Snijboontjes (Vers), Bruine Boterham. Snacks/Other: Cordial of Likeur, Dolce Gusto Cappuccino , Jordans Honey Baked Granola, Delhaize Cavaillon Meloen, AH Yoghurt Griekse Stijl 5%, Crownfield Mueslireep White Chocolate, Sinaasappelen. more...
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losing 3.1 lb a week
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