Weigh In record (no journal entry) for 31 July 2013
|
136.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
970 kcal
|
Fat: 17.84g | Prot: 59.40g | Carb: 148.96g.
Breakfast: 1% Fat Milk, High Bran. Lunch: Sliced Ham (Extra Lean), Coleslaw, 50/50 Bread, Flora Light, Fat Free Greek Yoghurt. Dinner: Mushrooms, Flora Light, White Potatoes (Flesh and Skin), 70% Less Fat Onion & Chive Cottage Cheese. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seamonb's weight history
|