Date started: 13 Sep 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 216.5 lb
21 Jul 19	216.5 lb	Reasonably Well
23 Dec 15	192.6 lb	Reasonably Well
21 Dec 15	194.0 lb	Reasonably Well
15 Dec 15	187.2 lb	Reasonably Well
14 Dec 15	189.6 lb	Reasonably Well
13 Dec 15	188.2 lb	Reasonably Well
12 Dec 15	191.0 lb	Reasonably Well
11 Dec 15	190.0 lb	Reasonably Well
10 Dec 15	191.0 lb	Reasonably Well
06 Dec 15	188.8 lb	Reasonably Well
05 Dec 15	188.8 lb	100%
03 Dec 15	191.4 lb	Reasonably Well
28 Nov 15	196.0 lb	Poorly
22 Nov 15	191.6 lb	Reasonably Well
20 Nov 15	193.0 lb	Reasonably Well
06 Nov 15	195.0 lb	Poorly
22 Oct 15	190.0 lb	Reasonably Well
18 Oct 15	192.4 lb	Reasonably Well
17 Oct 15	193.6 lb	Poorly
22 Sep 15	187.6 lb	Reasonably Well
19 Sep 15	189.6 lb	Reasonably Well
13 Sep 15	216.5 lb	Reasonably Well

Date started: 11 Jun 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
30 Aug 15	189.0 lb	Reasonably Well
20 Jun 15	181.6 lb	Reasonably Well
18 Jun 15	181.8 lb	Reasonably Well
17 Jun 15	183.6 lb	Reasonably Well
12 Jun 15	180.0 lb	Reasonably Well
11 Jun 15	183.0 lb	Not Applicable