Weigh In record (no journal entry) for 30 July 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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208 kcal
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Fat: 10.66g | Prot: 8.91g | Carb: 14.42g.
Breakfast: Almonds, Grapes, Light Creamy Swiss Cheese Wedges. more...
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losing 0.9 lb a week
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