Weigh In record (no journal entry) for 30 July 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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3214 kcal
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Fat: 79.75g | Prot: 200.04g | Carb: 422.21g.
Breakfast: Carrot Juice, Butter, Green Peas (Frozen), Basmati Rice (Cooked), Milk (Whole Milk), Nature's Path Mesa Sunrise. Lunch: Almond Butter, Puffed Rice Cake, Basmati Rice (Cooked), Turkey Leg Meat, Cabbage. Dinner: Mixed Vegetables (Frozen), Turkey Meat. Snacks/Other: Milk (Whole Milk), Nature's Path Mesa Sunrise, Cheshire Cheese, Organic Blue Maize Tortilla Chips, Milk (Whole Milk), Lamberts Pea Protein (Lamberts). more...
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2106 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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