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KammyBear
Journal
30 Jul 13
KammyBear's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
132.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1082 kcal
Fat: 25.86g | Prot: 46.45g | Carb: 125.69g.
Breakfast:
Bananas , Coffee (Brewed From Grounds) .
Lunch:
Bananas, Jif Extra Crunchy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat.
Dinner:
Wahoo's Fish Taco Charbroiled Fish Taco, Red Table Wine.
more...
1713 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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