Weigh In record (no journal entry) for 30 July 2013
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281.3 lb
Lost so far: 8.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2936 kcal
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Fat: 161.25g | Prot: 103.42g | Carb: 255.63g.
Breakfast: Fromage Suisse, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pain Blanc, Lait Entier. Lunch: Frey Branche, Pommes de Terre Blanches (Chair et Peau), Laitue, Sauce Béchamel, Saucisse de Porc Fraîche, Saucisse de Francfort ou Hot Dog. Dinner: Kinder Pinguin, Instant Soupe Champignon, Lait Entier, Branche, Salami Sec ou Dur, Glaces à la Vanille. more...
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losing 21.6 lb a week
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