Weigh In record (no journal entry) for 29 July 2013
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2013:
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304 kcal
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Fat: 8.58g | Prot: 14.51g | Carb: 41.76g.
Breakfast: Enza Jazz Apple, Nutri-Dyn Dynamic Greens. Lunch: Mixed Salad Greens, Chicken Thigh. more...
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losing 0.4 lb a week
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