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Tbrad
Journal
29 Jul 13
Tbrad's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
144.5 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1372 kcal
Fat: 75.05g | Prot: 67.28g | Carb: 99.00g.
Breakfast:
Lowes Foods Half & Half, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Healthy Choice Portabella Spinach Parmesan.
Dinner:
Boar's Head Horseradish Cheddar Cheese, Ore-Ida Golden Fries, Bubba Burger Original Burger.
more...
1989 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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