Weigh In record (no journal entry) for 29 July 2013
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1810 kcal
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Fat: 56.42g | Prot: 92.47g | Carb: 166.98g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Sesame Bagel, Smoked Salmon. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Bonefish Grill Bang Bang Shrimp, Stew Leonard's Lobster Roll, Sauvignon Blanc Wine. more...
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1541 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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