danoo_01's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013

134.5 lb Lost so far: 6.6 lb. Still to go: 134.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

821 kcal

Fat: 26.53g | Prot: 27.86g | Carb: 110.42g. Breakfast: Ice Cream, Molokhia, White Rice. Dinner: Tomatoes, White Bread, Egg. more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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