Carmel8sons's Journal, 30 September 2008


Diet Calendar Entries for 30 September 2008:
785 kcal Fat: 10.06g | Prot: 40.95g | Carb: 131.39g.   Breakfast: sugar, Porridge. Lunch: water, coffee, onion, turkey slice, relish, W.Watchers bread. Dinner: bread, onion, peppers, chicken breast, tortilla. Snacks/Other: porridge. more...
4121 kcal Activities & Exercise: Shopping - 1 hour and 26 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 34 minutes. more...

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