Weigh In record (no journal entry) for 29 July 2013
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144.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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976 kcal
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Fat: 32.44g | Prot: 90.53g | Carb: 94.67g.
Breakfast: Peaches , Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Lunch: Baby Zucchini, Fuji Apples, Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.6 lb a week
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