Weigh In record (no journal entry) for 29 July 2013
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145.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1376 kcal
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Fat: 37.62g | Prot: 81.56g | Carb: 179.26g.
Breakfast: Herbalife Blended Soy and Whey Protein Powder, Herbalife Nutritional Shake Mix French Vanilla, Nescafe Ipoh White Coffee, Herbalife Herbal Aloe Concentrate Aloe Vera Mix. Lunch: Coffee (Brewed From Grounds), Cooked Okra, Sweet and Sour Pork, White Rice. Dinner: Egg Omelette, Chives, Bean with Bacon or Pork Soup, Rainbow Trout (Farmed), Brown Rice. more...
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3068 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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