Kendrawan's Journal, 11 October 2010

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1364 kcal

Fat: 60.11g | Prot: 74.53g | Carb: 132.41g.   Lunch: 2 fat free chocolate chip cookies,  rice and beans, Chicken Enchilada (Single), Beef taco , Unsweetened iced tea. Dinner: Ham and cheese sandwich. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...