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Aljona.93
Journal
26 May 20
Aljona.93's Journal, 26 May 2020
Aljona.93's Profile
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Weigh In record (no journal entry) for 26 May 2020
144.6 lb
Lost so far:
9.7 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2020:
1778 kcal
Fat: 62.73g | Prot: 64.08g | Carb: 252.17g.
Breakfast:
Смешанные Орехи, Кофе с Молоком и Сахаром, Вареное Яйцо, Мистраль Каша 5 Злаков, Банан.
Lunch:
Милочка Пахлава с Грецкими Орехами, Сады Кубани Сок Персиковый, Медоборы Торт Ай-Петри.
Dinner:
Вареное Яйцо.
more...
2285 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 6.2 lb a week
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