Weigh In record (no journal entry) for 26 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2378 kcal
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Fat: 92.94g | Prot: 99.97g | Carb: 290.69g.
Breakfast: Cream Cheese, Everything Bagel. Lunch: Sweet Sandwich Buns, Tabbouleh (Bulgar with Tomatoes and Parsley), Restaurant Style Tortilla Rounds, Pepper Jack Cheese Slice, Mayonnaise, Chunk Light Tuna, 6" BLT. Dinner: Strawberry Soda (Can), Fried Rice, Sesame Chicken. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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