Weigh In record (no journal entry) for 18 June 2013
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2467 kcal
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Fat: 61.52g | Prot: 238.10g | Carb: 248.20g.
Breakfast: Deluxe Bagels - Plain, Singles White American Cheese Slices, Extra Lean Ham, Homestyle French Toast. Lunch: Chicken, 12" Medium Cheese Pan Pizza. Dinner: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Chicken Tenderloins. Snacks/Other: 2% Fat Milk, Muscle Milk, 100% Whey Protein - Chocolate, Low Fat Milk, 100% Whey Protein - Chocolate. more...
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losing 0.3 lb a week
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