Weigh In record (no journal entry) for 28 April 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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3267 kcal
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Fat: 88.23g | Prot: 259.39g | Carb: 371.85g.
Breakfast: Singles White American Cheese Slices, Deluxe Bagels - Plain, Extra Lean Ham. Lunch: Garlic Bread, Boneless Skinless Chicken Breasts, Singles White American Cheese Slices, Spaghetti. Dinner: Red Kidney Beans, White Rice (Medium-Grain, Cooked), Chicken Breast Tenderloins. Snacks/Other: 2% Fat Milk, Muscle Milk, Bananas, Muscle Milk, 2% Fat Milk, 2% Fat Milk, Muscle Milk. more...
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gaining 0.4 lb a week
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